Therapy Services | My Site 1

For Individuals

Is the uncertainty we are currently facing, causing you to feel anxious and uneasy? Or maybe you are experiencing uncertainty around your work or business, or fear redundancy.

Maybe you are feeling low mood, sad, or depressed. Perhaps emotional issues are holding you back, if you have low self esteem or fears and anxieties that are bringing obstacles into your daily life. Trauma or abuse you’ve experienced may need a helping hand to resolve.

Are you are at a crossroads in your life, or stuck, and not sure which way to turn? Or do you have problems with relationships or family issues in your life? Perhaps you are feeling lonely and would like help to build new relationships.

For some people a short period of therapy is sufficient to bring about the changes they need or want, whilst for others a longer period of therapy may be more beneficial. You may have a minor issue, and would like to make some positive changes, or there could be more extensive issues from your past, that will need more time to work through.

£65 per session. Extended sessions also available

For Couples

A romantic relationship is one of the closest forms of relationship that we have. Choosing a partner and staying together through life's ups and downs is rarely simple. If you are living together, get married, buy a home, or start a family together, it may add even more complexity.

For many of us, our first instinct is to try and work through the problems alone but it can be incredibly helpful to seek support from a professional in a safe, impartial environment.

Some of the common issues can be from betrayal and lack of trust, to family or financial issues. Whether you have different goals and values, or have different parenting styles or sexual preferences, couples therapy can help you to overcome those issues, revive moments of connection, learn why arguments escalate and how to communicate much more constructively.

For some, the suggestion of couples counselling is considered a 'last resort' to save a relationship. While this is sometimes the case, you don’t have to wait until things get really difficult before considering couples therapy. Many couples use therapy sessions as a way to keep their relationship healthy and address any underlying concerns that may become conflicts in the future.

£75 per session. Extended sessions also available

Supervision

Therapist supervision is a collaborative and structured professional relationship where a more experienced and qualified therapist, known as the supervisor, guides and supports a less experienced therapist, the supervisee, in their clinical work. This process ensures the quality and effectiveness of the therapy being provided and is a requirement of an Accredited counsellor and psychotherapist.

Therapist supervision is crucial for maintaining the quality of therapy, supporting therapists' growth, and ultimately benefiting the well-being of those receiving treatment. It's a dynamic process that contributes to professional development; from ethical guidance in challenging cases to reflecting on their own feelings, reactions and biases in individual case reviews. Moreover it’s a safe space to discuss difficulties, uncertainties, and emotional aspects they are facing and offers skills, insights and techniques to enhance their work.

This process can also be extremely beneficial in businesses that require impartial, external support in challenging situations.

For Businesses

Over the years I’ve helped many businesses with psychological services for both employees and management allowing them to feel and perform at their best by overcoming difficult challenges in their personal and professional lives.

In business, effective communication is essential to high performing individuals and teams, and I specialise in addressing these intricacies, fostering healthier interactions and streamlined operations.

By combining professional therapy and 30 years of experience in business I can help resolve communication challenges, navigate different culture dynamics, as well as enhance employee to management relationships.

Get in touch to further discuss the needs of your business. Bespoke packages can be created on request.